The Perfect “Skinny” Lifestyle
The Perfect “Skinny” Lifestyle by Antoniette Rozean www.WellOnPurpose.com © 2010 I promised you true BS-free answers to weight loss once and for all! Together, we will receive these answers! I am exceedingly excited about the “line up” of health professionals, famous “skinnies,” once “fatties,” and more who have agreed to talk with us. You will …
Honey I Shrunk My Waist! … again Part 1
Honey I Shrunk My Waist! … again Part I by Antoniette Rozean www.WellOnPurpose.com © 2010 The last diet I finished, I was sure would be my “last.” I lost over 30 lbs and looked and felt amazing. Never again, I said, would I ever allow myself to get so far off track. Now all I …
My 20 lb Nemesis
My 20 lb Nemesis by Antoniette Rozean www.WellOnPurpose.com © 2012 Like a gremlin from a horror film No matter how aggressively I bash it to pieces, it sits back up with its wide gremlin grin and jumps right back on me … 20 pounds. The last time I took care of it, I was …
Habit 1 for a Vibrant, Long Life
Habit 1 for a Vibrant, Long Life by Antoniette Rozean © 2012 So Now Let’s Revisit the 7 Principles, One Habit at a Time: “Attitude” Researchers quoted in a Mayo Clinic report states that the effects of positive thinking and optimism has health benefits that include: Increased life span Lower rates of depression Lower …
7 Ways to a Miserable Life and Early Death
7 Ways to a Miserable Life and Early Death by Antoniette Rozean © 2012 Obstinately hold onto your bad attitude Hate those who deserve to be hated. Don’t forgive those who don’t deserve it. Resent those who’ve done you (or someone you care about) wrong. Worry for no rational reason AND for every rational reason. …
